3 Apps to empower your Mental Wellness
In a world where we're taught to get 60 minutes of Cardio each day and stick to a 9-step Korean beauty routine, mental health is often overlooked and not prioritized. We all have good and bad days and sometimes you need more than just a night of Netflix and Chill to recover from a stressful situation.
I've curated some highly rated apps that can help build stress reliance and confidence to achieve your goals.
Sibly is a mental health coach in your pocket. The app chats with you live, and offers constant guidance with science-backed tools to get better and achieve your goals. Sibly offers active reflective listening, motivational interviewing, and cognitive behavior therapy, among other tools. It cost $19.98 for 2 weeks of coaching, which is very cost effective in comparison to a normal therapy session. Get a free week on me using this link!
Breathe Pro is a professional breathing training course. Breathe in and out to relax with gorgeous scenes from around the world and measure your stress resistance with your iPhone Camera.
Headspace is a genius app that teaches you how to meditate. Practice the basics of meditation and mindfulness with Take10, Headspace's free introductory series. With 10 sessions of 10 minutes each, you'll learn how to train your mind for a happier, healthier life.